Whey Protein Shakes: Do They Help You Lose Weight?

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Whey Protein Shakes: Do They Help You Lose Weight?
Whey Protein is an ideal supplement for losing weight or staying fit. It is one of the major groups of protein that can be found in milk and is produced from producing cheese. These types of products are loaded with essential nutrients like amino acids, protein and calcium and are effective if you want to get that extra edge in building muscles or slimming down.

Whey Protein is a well known type of protein product that provides a number of health benefits. These include losing weight, decreasing blood pressure and reducing risks of cardiovascular diseases. It can also be used as additional drugs that can help counter cancer, high cholesterol and asthma. If you are looking for a great way to stay healthy and fit, then you might want to consider purchasing these types of supplements.

Whey is a leading protein product when it will come to losing weight. Compared to the other types of protein powder, whey provides a faster and efficient way on slimming down.

According to a study published in Nourishment and Metabolism, people that took whey protein lost significantly more body fat and showed a greater preservation of lean muscle compared to those who consumed other products.

Another study conducted by the U.S. Department of Agriculture’s Human Nourishment Research Center showed similar results. In their research, 90 overweight adults were divided into a few groups where they were tasked and given different supplements to add to their diet. One group was given whey protein that was to be drunk 2 times a day while the other two groups were given soy protein and carbohydrate drinks.

The researchers tightly monitored the participants and kept records of the food they ate. At the end of the study, it was found that those who drank carbohydrates gained about 2 pounds and those who took soy protein remained the same. The people who took whey protein lost an average of 2 pounds and an inch around the waistline.

360 Supplements offer great protein products including Whey Protein. They offer quality supplements and equipment that can help in bulking up or losing weight.